Be the Chef!
- The athletes will get a chance to cook and learn about nutrition from a professional chef. During the two-hour session they will cook a delicious and healthy dish.
- The participants will get an introduction about the meal and the tasks will be distributed. Everyone will get an apron and a chef’s hat. The introduction (approx. 30 min.) will include the procedure, information on hygiene as well as the nutritional value of the meal.
- The actual cooking part will take one hour, during which junior chefs will support the participants.
- The last 30 minutes will give the participants the chance to enjoy their self-made meal.
- The meal can be adapted to the fitness needs of the participating athletes (endurance, strength, etc.).
Meet the Role Model
- Various active and former athletes will share their knowledge and advice with the young participants;
- add-on panel discussions;
- smaller and varied language sessions;
- covering specific themes;
Balance your act!
- To excel and become one of the best at either sport or education is a challenge – and to achieve success at both is even more difficult.
- Understanding how to find a balance between education and sport is of major importance for young athletes.
- The workshop will involve participants exploring their own situation concerning sport and education, learning about other cultures and interacting with elite athletes who have faced this obstacle, overcome it and achieved personal success.
Act on your time!
- To become one of the best, an athlete must learn how to manage and balance the multiple demands on their time.
- Balancing priorities within the timeframe of a day’s 24 hours can be quite a challenge, and when you add training, competition, etc. it becomes even more difficult.
- The workshop will involve participants exploring their own situation concerning time Management, learning about other cultures and interacting with elite athletes who have faced this obstacle, overcome it and achieved their personal best.
